In our busy modern lives, we work longer hours and have more stresses and worries than ever before. But all work and no play doesn’t just make Jack a dull boy – it can also have serious implications for mental and physical health.
It is more important than ever to have some down time, and there is one activity that has stood the test of time. Bingo is stunning in its simplicity, provides a chance for informal social interaction, is great fun and best of all, can even win you some money. If you’ve never played, there’s no better time to give it a try.
A 500 year history
Bingo traces its roots all the way back to 1530. While the basic concept has changed very little, the way we play has certainly evolved, particularly over the past decade or so. Traditional bingo halls are still popular, but the internet and smartphones give flexible options to play from the comfort of your own home. You can also take advantage of bonuses and promotions to increase your bankroll – Bingo Sites UK gives a rundown of all the different platforms available. The experts there say many players are currently choosing to play Sun Bingo due to the impressive 300 percent welcome bonuses currently on offer.
But can bingo really be good for your health as well as your bank balance? Experts say it can, for the following reasons:
1) Social interaction
Just interacting with other people about non-work topics reduces stress and gives you a much-needed opportunity to recharge. This might mean through physically going to a bingo hall with friends, but the recent advances in social gaming mean that even if you play online, you can still enjoy a social experience as you chat with other players.
2) Improved coordination
The quick fire repetitive action of bingo has been proven to improve hand-eye coordination. So if you have found yourself getting clumsy recently, a night of bingo could be just what the doctor ordered.
3) Better cognitive function
In some respects, this is the mental equivalent of hand eye coordination. Bingo demands alertness and concentration, and is particularly recommended for seniors to keep them sharp. If you have an elderly friend or relative, perhaps you could invite them along with you.
4) Better healing
This might sound too good to be true, but it has been clinically proven under medical conditions. Bingo games were offered to a set of patients recovering from illness and surgery. They showed a marked improvement in recovery times compared to those who did not play.
5) Improved all round physical and mental health
A night at the bingo is guaranteed to produce two things – laughter and excitement. These trigger endorphins in the body that have numerous positive effects, including less stress, improved immune system and reduced pain. Researchers have even found that those who play bingo regularly have significantly less likelihood of suffering from depression.
A healthier, happier life and the chance for some big financial gains. No wonder bingo is still one of the most popular pastimes after 500 years!
Article Submitted By Community Writer