Everybody has to start from somewhere. If you have never done any lifting before, it is important to prepare your muscles for training that is more serious. Going to the gym for the first time may be a daunting experience. There you’ll find a bunch of guys lifting around heavier weights than you can imagine. You are left wondering if you could ever be at their level and lift similar weights.
Truthfully, you have to be fully committed to the gym for you to develop stronger bones, increase your strength, and get muscles that are way tougher. You could consider taking peptides – human-growth hormones, which will boost your training by enhancing muscle development and recovery. Are you wondering where to order peptides? You can easily buy them online, direct from the manufacturer. This article explains the basic guidelines for lifting, either for strength or for gaining of lean muscle. This will keep you on track towards your fitness objectives.
A few tips for lifting etiquette
1. Stay hydrated
Your muscle composition is usually around 75% of water. Weigh yourself on a scale before and after training. The weight difference should be the ounces of water you should take daily.
2. Bring towels to the gym
Towels can be helpful for wiping training equipment soaked with sweat, and also for drying yourself after a post-workout shower.
3. Embrace dumbbells
A pair of dumbbells is all that you need as a beginner. You will be better off using dumbbells than machines at first.
4. Start slow
Positive habits can be cultivated by adhering strictly to these minor details. Start slowly but surely.
What will you be using for your training?
Your training will entirely depend on the kind of equipment available to you, and also your fitness goals. Some of the available options include:
Dumbbells are the best way you can begin your lifting for a number of reasons. First, dumbbells are available in a good set in almost all gyms. Second, dumbbell exercises are less daunting, especially when compared with barbell training. It is easier to add small weight amounts to a movement. In addition, dumbbells help in pinpointing out muscle imbalances quite easily. They are also stable, making them ideal for beginners.
Barbells should also equally be embraced by beginners as they make your progress quick and clear. They allow an addition of small increments of weight, week in week out. It is a lot easier to use heavy loads with barbells due to their stability. You use both hands to lift barbells, as opposed to dumbbells where you use one hand. Barbells also blend well with lower body movements like squats and deadlifts.
Common mistakes to avoid
1. Lifting too much weight
You should always start with lower weights, then working your way up that first exercise. If you are swinging the weights that means you are lifting too much, which might pose a threat of injury while reducing the effectiveness of the target muscle group.
2. Not lifting enough weight
You will not be making any progress with lighter weights. If you can manage around 30 reps with a certain weight amount, then it is high time you increase the weight. However, the increase should be maintained at 5%.
3. Lack of enough rest or resting too much
Either of these can be a workout killer. It is recommended you rest for periods lasting between 30-90 seconds for better fitness results.
Article Submitted By Community Writer